Join Nutrition Educator Rachel Parsons for a FREE 4 week nutrition series! Learn how to eat healthier, make your dollars stretch farther, basic food safety and more!
June 20: Eat for Health —> We’ll kick off the series by learning about how to make changes in our lifestyle for healthier eating and exercise
June 27: Food Safety —> Learn basic kitchen & food safety for your kitchen to eliminate food-borne diseases
July 11: Sugar, Salt, and Fat —> Learn strategies to decrease your sugar, salts and fats in your diet
July 18: Eat better, pay less —> Learn to shop at the farmers market and make your food dollars last longer
Time: 5:30-7:30pm
Location: Cornell Cooperative Extension of Broome County/Broome County Regional Farmers Market
Cost: FREE
During each session participants will get to prepare a recipe hands-on to test skills they are learning.
Attend the series and receive a completion certificate!
Questions? Call or email Rachel at rk87@cornell.edu or (607) 584-5011
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