Online Mediation / Yoga Classes
Presented by: Tracy Jolly
Fee: Free
March 1, 2021 from 10:00am to 10:30am
Gentle Yoga
If you have been interested in trying yoga and do not know where to start, come join this virtual class! Learn the foundations of yoga and meditation in a supportive environment where everyone is a beginner. We will explore basic postures to get you moving and breathing techniques to deepen your breath capacity. This is a “flow” class where postures are linked with breath. Class will begin and end with a brief meditation.
Registration Information:
For Questions about class email Tracy at tj286@cornell.edu
Click Register below to start registration process.
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